Training Week One Completed

So today when I got up there were no aches and pains.  I was so shocked!  Today was my long run, which in my mind isn't a long run, but I did 4.5 miles and it felt pretty good.  I kept wanting to run faster or add a bit of an incline or run a little bit longer, but I stuck to my plan and did really well.  Didn't feel any pressure on my lower back till I hit the 3.75 mile area.  I also took today to do all my measurements and I am so unhappy with my numbers.  Aggh!  I can't believe that I have already lost 75+ pounds.....what did I look like before I lost the weight....I also had my other half take photos....so here are the oh to horrible numbers.  Neck 13.5 Bicep 15  Forearm 11 Chest 43 Waist 43.5 Hips 49.5 Thigh 26.5 Calf 18.5.    I've also started logging my food again on "Lose It" and am still using my "Fitbit" daily.  So that is the sad tale of the tape....man I hope I can get those numbers in to a more reasonable area......I'm ashamed of myself.  I also thought about my goals and here are my goals for the year of 2012.  I want to lose 66 pounds, which would be about 5.5 pounds a month, I want to run in a 10K and finish, with a yearly mileage of 725 miles, and last I want to finish my Personal Trainer training.  So next time I will post photos and then we will only look forward and never back!  That was week one, what did you do this week?